Michael Kostur v300m/2:00r...5 row
1,500
Meters
4:30.5
Time
1:30.1
Pace
144
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 12:30.5 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 134 |
February 28, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,500 | 1:30.1 | 477 | 1943 | 34 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 34 | |
| r: 2:00 | 8 | |||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 31 | |
| r: 2:00 | 15 | |||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 32 | |
| r: 2:00 | 16 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 35 | |
| r: 2:00 | 22 | |||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 39 | |
| r61 |
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Workout Graph
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