Michael Kostur 300m row
300
Meters
0:43.8
Time
1:13.0
Pace
40
Calories
| Average Watts | 900 |
|---|---|
| Calories Per Hour | 3396 |
| Stroke Rate | 50 |
| Stroke Count | 37 |
| Drag Factor | 167 |
February 28, 2025 18:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.8 | 300 | 1:13.0 | 900 | 3396 | 50 |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 |
| 0:14.4 | 200 | 1:12.0 | 938 | 3527 | 50 |
| 0:14.9 | 300 | 1:14.5 | 846 | 3213 | 52 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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