Michael Kostur 11:27 row
3,042
Meters
11:27.7
Time
1:53.0
Pace
217
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 144 |
February 28, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.7 | 3,042 | 1:53.0 | 242 | 1134 | 23 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 |
| 10:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 25 |
| 11:27.7 | 343 | 2:07.8 | 168 | 876 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.