Michael Kostur 300m row
300
Meters
0:43.6
Time
1:12.6
Pace
40
Calories
| Average Watts | 912 |
|---|---|
| Calories Per Hour | 3439 |
| Stroke Rate | 47 |
| Stroke Count | 35 |
| Drag Factor | 173 |
February 26, 2025 12:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.6 | 300 | 1:12.6 | 912 | 3439 | 47 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 |
| 0:14.2 | 200 | 1:11.0 | 978 | 3665 | 51 |
| 0:14.9 | 300 | 1:14.5 | 846 | 3213 | 44 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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