Michael Kostur 12:01 row
3,216
Meters
12:01.9
Time
1:52.2
Pace
230
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 133 |
February 21, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.9 | 3,216 | 1:52.2 | 248 | 1151 | 19 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 19 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 18 |
| 12:01.9 | 578 | 1:45.4 | 298 | 1327 | 26 |
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Workout Graph
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