Michael Kostur v500m/2:00r...4 row
2,000
Meters
6:06.3
Time
1:31.5
Pace
188
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:06.3 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 133 |
February 19, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 2,000 | 1:31.5 | 456 | 1868 | 33 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 32 | |
| r: 2:00 | 16 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | |
| r: 2:00 | 15 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 31 | |
| r: 2:00 | 24 | |||||
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 34 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.