Michael Kostur v150m/3:00r...8 row
1,200
Meters
3:09.2
Time
1:18.8
Pace
147
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 24:09.2 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2758 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 172 |
February 18, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,200 | 1:18.8 | 714 | 2758 | 44 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 43 | |
| r: 3:00 | 21 | |||||
| 0:22.2 | 150 | 1:14.0 | 864 | 3272 | 46 | |
| r: 3:00 | 24 | |||||
| 0:22.7 | 150 | 1:15.6 | 808 | 3080 | 48 | |
| r: 3:00 | 22 | |||||
| 0:22.4 | 150 | 1:14.6 | 841 | 3193 | 48 | |
| r: 3:00 | 23 | |||||
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 50 | |
| r: 3:00 | 21 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 31 | |
| r: 3:00 | 13 | |||||
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 48 | |
| r: 3:00 | 19 | |||||
| 0:22.0 | 150 | 1:13.3 | 887 | 3354 | 46 | |
| r143 |
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Workout Graph
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