Michael Kostur v250m/1:30r...13 row
5,000
Meters
15:24.9
Time
1:32.4
Pace
463
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 33:24.9 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 35 |
| Stroke Count | 580 |
| Drag Factor | 151 |
January 23, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 5,000 | 1:32.4 | 442 | 1822 | 35 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| r: 1:30 | 14 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 41 | |
| r: 1:30 | 37 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | |
| r: 1:30 | 42 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| r: 1:30 | 46 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | |
| r: 1:30 | 41 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 31 | |
| r: 1:30 | 50 | |||||
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 30 | |
| r: 1:30 | 50 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 37 | |
| r: 1:30 | 27 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:30 | 42 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 37 | |
| r: 1:30 | 47 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | |
| r: 1:30 | 34 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 43 | |
| r: 1:30 | 41 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 44 | |
| r471 |
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Workout Graph
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