Michael Kostur v2:00/2:00r...8 row
5,007
Meters
16:00.0
Time
1:35.8
Pace
440
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 131 |
January 22, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,007 | 1:35.8 | 397 | 1667 | 31 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 35 | |
| r110 |
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Workout Graph
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