Michael Kostur 10:04 row
2,702
Meters
10:04.6
Time
1:51.8
Pace
194
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 132 |
January 22, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,702 | 1:51.8 | 250 | 1160 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 24 |
| 10:04.6 | 16 | 2:23.7 | 118 | 705 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.