Michael Kostur v100m/2:00r...7 row
1,300
Meters
3:18.3
Time
1:16.2
Pace
163
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 20:18.3 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3015 |
| Stroke Rate | 45 |
| Stroke Count | 153 |
| Drag Factor | 169 |
January 20, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,300 | 1:16.2 | 789 | 3015 | 45 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 54 | |
| r: 2:00 | 24 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 54 | |
| r: 2:00 | 29 | |||||
| 0:30.0 | 200 | 1:15.0 | 830 | 3155 | 48 | |
| r: 3:00 | 19 | |||||
| 0:29.8 | 200 | 1:14.5 | 846 | 3213 | 48 | |
| r: 3:00 | 24 | |||||
| 0:30.5 | 200 | 1:16.2 | 789 | 3017 | 43 | |
| r: 3:00 | 14 | |||||
| 0:39.1 | 250 | 1:18.2 | 732 | 2818 | 44 | |
| r: 4:00 | 15 | |||||
| 0:40.0 | 250 | 1:20.0 | 684 | 2652 | 39 | |
| r125 |
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Workout Graph
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