Michael Kostur 11:44 row
3,074
Meters
11:44.1
Time
1:54.5
Pace
215
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 146 |
January 20, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.1 | 3,074 | 1:54.5 | 233 | 1101 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 |
| 11:44.1 | 411 | 2:06.6 | 172 | 893 | 19 |
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Workout Graph
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