Michael Kostur 5000m row
5,000
Meters
17:08.7
Time
1:42.8
Pace
401
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 131 |
January 19, 2025 10:55:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.7 | 5,000 | 1:42.8 | 322 | 1406 | 26 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 26 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 26 |
| 3:26.4 | 3,000 | 1:43.2 | 318 | 1395 | 26 |
| 3:26.1 | 4,000 | 1:43.0 | 320 | 1400 | 26 |
| 3:22.3 | 5,000 | 1:41.1 | 338 | 1463 | 29 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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