Michael Kostur 10:06 row
2,739
Meters
10:06.6
Time
1:50.7
Pace
199
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 132 |
January 19, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,739 | 1:50.7 | 258 | 1187 | 23 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 25 |
| 10:06.6 | 24 | 2:17.5 | 135 | 763 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.