Michael Kostur v1:30/1:00r...10 row
4,655
Meters
15:00.0
Time
1:36.6
Pace
404
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 133 |
January 17, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,655 | 1:36.6 | 387 | 1633 | 29 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 28 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 503 | 1:29.4 | 489 | 1982 | 36 | |
| r146 |
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Workout Graph
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