Michael Kostur 12:15 row
3,271
Meters
12:15.6
Time
1:52.4
Pace
234
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 146 |
January 13, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 3,271 | 1:52.4 | 246 | 1147 | 21 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 21 |
| 12:15.6 | 579 | 1:57.0 | 218 | 1050 | 21 |
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Workout Graph
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