Michael Kostur 5000m row
5,000
Meters
17:37.9
Time
1:45.7
Pace
384
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 132 |
January 11, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.9 | 5,000 | 1:45.7 | 296 | 1317 | 28 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 28 |
| 3:35.3 | 3,000 | 1:47.6 | 281 | 1265 | 28 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1266 | 28 |
| 3:22.8 | 5,000 | 1:41.4 | 336 | 1455 | 28 |
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Workout Graph
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