Michael Kostur 11:52 row
3,029
Meters
11:52.0
Time
1:57.5
Pace
206
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 133 |
January 11, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.0 | 3,029 | 1:57.5 | 216 | 1041 | 24 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 11:52.0 | 511 | 1:49.5 | 266 | 1215 | 26 |
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Workout Graph
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