Michael Kostur v7:00/3:00r...4 row
7,852
Meters
28:00.0
Time
1:46.9
Pace
598
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 37:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 133 |
January 08, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,852 | 1:46.9 | 286 | 1283 | 27 | |
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 22 | |||||
| 7:00.0 | 1,943 | 1:48.0 | 277 | 1254 | 27 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,956 | 1:47.3 | 283 | 1273 | 28 | |
| r: 3:00 | 23 | |||||
| 7:00.0 | 2,026 | 1:43.6 | 314 | 1381 | 28 | |
| r63 |
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Workout Graph
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