Michael Kostur v300m/3:00r...5 row
1,150
Meters
3:04.1
Time
1:20.0
Pace
133
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 17:04.1 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2648 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 174 |
January 06, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,150 | 1:20.0 | 682 | 2648 | 40 | |
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 40 | |
| r: 3:00 | 21 | |||||
| 0:49.1 | 300 | 1:21.8 | 639 | 2498 | 38 | |
| r: 3:00 | 24 | |||||
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 38 | |
| r: 4:00 | 26 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 44 | |
| r: 4:00 | 23 | |||||
| 0:21.9 | 150 | 1:13.0 | 900 | 3396 | 49 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.