Michael Kostur 12:23 row
3,226
Meters
12:23.0
Time
1:55.1
Pace
225
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 146 |
January 06, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 3,226 | 1:55.1 | 229 | 1088 | 24 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 |
| 12:23.0 | 636 | 1:52.4 | 246 | 1147 | 24 |
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Workout Graph
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