Michael Kostur 500m row
500
Meters
1:17.5
Time
1:17.5
Pace
59
Calories
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 43 |
| Stroke Count | 56 |
| Drag Factor | 172 |
January 04, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 500 | 1:17.5 | 752 | 2887 | 43 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 |
| 0:15.2 | 200 | 1:16.0 | 797 | 3044 | 40 |
| 0:15.4 | 300 | 1:17.0 | 767 | 2938 | 43 |
| 0:15.5 | 400 | 1:17.5 | 752 | 2887 | 47 |
| 0:16.3 | 500 | 1:21.5 | 647 | 2525 | 41 |
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Workout Graph
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