Michael Kostur 12:20 row
3,227
Meters
12:20.8
Time
1:54.7
Pace
225
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 149 |
January 04, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,227 | 1:54.7 | 231 | 1096 | 24 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 |
| 12:20.8 | 612 | 1:55.0 | 230 | 1091 | 23 |
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Workout Graph
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