Michael Kostur v500m/2:00r...4 row
2,000
Meters
6:04.4
Time
1:31.1
Pace
190
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:04.4 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 134 |
January 02, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 2,000 | 1:31.1 | 463 | 1893 | 33 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | |
| r: 2:00 | 20 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 32 | |
| r: 2:00 | 16 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 32 | |
| r: 2:00 | 20 | |||||
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 39 | |
| r56 |
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Workout Graph
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