Michael Kostur 20:06 row
5,106
Meters
20:06.4
Time
1:58.1
Pace
347
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
January 02, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,106 | 1:58.1 | 212 | 1030 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 |
| 20:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.