Michael Kostur v1:00/1:00r...10 row
3,300
Meters
10:00.0
Time
1:30.9
Pace
312
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 19:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 404 |
| Drag Factor | 137 |
December 31, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,300 | 1:30.9 | 466 | 1903 | 38 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 40 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 38 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 38 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 39 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 41 | |
| r311 |
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Workout Graph
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