Michael Kostur v200m/3:00r...8 row
1,600
Meters
4:05.2
Time
1:16.6
Pace
198
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 25:05.2 |
| Average Watts | 778 |
|---|---|
| Calories Per Hour | 2977 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 173 |
December 30, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,600 | 1:16.6 | 778 | 2977 | 44 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2862 | 42 | |
| r: 3:00 | 22 | |||||
| 0:30.5 | 200 | 1:16.2 | 789 | 3017 | 41 | |
| r: 3:00 | 23 | |||||
| 0:30.3 | 200 | 1:15.7 | 805 | 3071 | 45 | |
| r: 3:00 | 23 | |||||
| 0:30.4 | 200 | 1:16.0 | 797 | 3044 | 45 | |
| r: 3:00 | 18 | |||||
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 45 | |
| r: 3:00 | 18 | |||||
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 45 | |
| r: 3:00 | 16 | |||||
| 0:30.7 | 200 | 1:16.7 | 774 | 2964 | 45 | |
| r: 3:00 | 25 | |||||
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 47 | |
| r145 |
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