Michael Kostur 11:11 row
2,941
Meters
11:11.5
Time
1:54.1
Pace
207
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 143 |
December 30, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,941 | 1:54.1 | 235 | 1109 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 |
| 11:11.5 | 273 | 2:10.9 | 156 | 836 | 18 |
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Workout Graph
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