Michael Kostur v1000m/3:00r...6 row
6,000
Meters
19:46.4
Time
1:38.8
Pace
507
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 34:46.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 131 |
December 27, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 6,000 | 1:38.8 | 362 | 1546 | 27 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 28 | |
| r: 3:00 | 19 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:00 | 17 | |||||
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 26 | |
| r: 3:00 | 20 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 27 | |
| r: 3:00 | 17 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 28 | |
| r: 3:00 | 18 | |||||
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 32 | |
| r91 |
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Workout Graph
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