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Michael Kostur v0:30/0:30r...20 row

3,398

Meters

10:00.0

Time

1:28.2

Pace

331

Calories

Rest Distance876
Rest Time13:00.0
Overall Distance4,274
Overall Time23:00.0
Average Watts509
Calories Per Hour2050
Stroke Rate33
Stroke Count398
Drag Factor131

December 26, 2024 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,398 1:28.2 509 2050 33
0:30.0 170 1:28.2 509 2053 32
r: 0:30 38
0:30.0 168 1:29.2 492 1992 34
r: 0:30 40
0:30.0 168 1:29.2 492 1992 32
r: 0:30 47
0:30.0 169 1:28.7 501 2022 34
r: 0:30 50
0:30.0 169 1:28.7 501 2022 32
r: 0:30 45
0:30.0 169 1:28.7 501 2022 32
r: 0:30 45
0:30.0 169 1:28.7 501 2022 34
r: 0:30 45
0:30.0 171 1:27.7 519 2084 34
r: 0:30 50
0:30.0 169 1:28.7 501 2022 32
r: 0:30 50
0:30.0 170 1:28.2 509 2053 32
r: 4:00 46
0:30.0 170 1:28.2 509 2053 32
r: 0:30 53
0:30.0 169 1:28.7 501 2022 32
r: 0:30 44
0:30.0 169 1:28.7 501 2022 32
r: 0:30 46
0:30.0 170 1:28.2 509 2053 34
r: 0:30 47
0:30.0 171 1:27.7 519 2084 34
r: 0:30 43
0:30.0 169 1:28.7 501 2022 36
r: 0:30 39
0:30.0 170 1:28.2 509 2053 34
r: 0:30 53
0:30.0 169 1:28.7 501 2022 34
r: 0:30 49
0:30.0 168 1:29.2 492 1992 34
r: 0:30 46
0:30.0 181 1:22.8 615 2416 36
r876

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