Michael Kostur v1:00/1:00r...10 row
3,202
Meters
10:00.0
Time
1:33.6
Pace
289
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 133 |
December 11, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,202 | 1:33.6 | 426 | 1764 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | |
| r162 |
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Workout Graph
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