Michael Kostur v175m/3:00r...5 row
875
Meters
2:09.9
Time
1:14.2
Pace
115
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 962 |
| Overall Time | 14:09.9 |
| Average Watts | 856 |
|---|---|
| Calories Per Hour | 3245 |
| Stroke Rate | 47 |
| Stroke Count | 105 |
| Drag Factor | 174 |
December 02, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 875 | 1:14.2 | 856 | 3245 | 47 | |
| 0:25.3 | 175 | 1:12.2 | 927 | 3489 | 47 | |
| r: 3:00 | 20 | |||||
| 0:26.0 | 175 | 1:14.2 | 854 | 3238 | 46 | |
| r: 3:00 | 23 | |||||
| 0:25.7 | 175 | 1:13.4 | 884 | 3342 | 49 | |
| r: 3:00 | 24 | |||||
| 0:26.1 | 175 | 1:14.5 | 844 | 3204 | 51 | |
| r: 3:00 | 20 | |||||
| 0:26.8 | 175 | 1:16.5 | 780 | 2983 | 47 | |
| r87 |
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Workout Graph
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