Michael Kostur v1000m/3:00r...5 row
5,000
Meters
16:19.7
Time
1:37.9
Pace
428
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:19.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 134 |
November 29, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 5,000 | 1:37.9 | 372 | 1580 | 30 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | |
| r: 3:00 | 23 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 30 | |
| r: 3:00 | 19 | |||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 31 | |
| r: 3:00 | 20 | |||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 31 | |
| r: 3:00 | 18 | |||||
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 29 | |
| r80 |
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Workout Graph
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