Michael Kostur v500m/3:00r...6 row
3,000
Meters
9:09.8
Time
1:31.6
Pace
283
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:09.8 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 130 |
November 27, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 3,000 | 1:31.6 | 455 | 1865 | 34 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 34 | |
| r: 3:00 | 14 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 3:00 | 14 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 3:00 | 22 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | |
| r: 3:00 | 21 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 37 | |
| r: 3:00 | 15 | |||||
| 1:23.3 | 500 | 1:23.3 | 606 | 2383 | 37 | |
| r86 |
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Workout Graph
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