Michael Kostur v220m/4:00r...5 row
1,100
Meters
2:48.0
Time
1:16.3
Pace
138
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 18:48.0 |
| Average Watts | 786 |
|---|---|
| Calories Per Hour | 3005 |
| Stroke Rate | 47 |
| Stroke Count | 135 |
| Drag Factor | 173 |
November 24, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 1,100 | 1:16.3 | 786 | 3005 | 47 | |
| 0:34.3 | 220 | 1:17.9 | 739 | 2842 | 40 | |
| r: 4:00 | 11 | |||||
| 0:33.2 | 220 | 1:15.4 | 815 | 3103 | 51 | |
| r: 4:00 | 23 | |||||
| 0:33.0 | 220 | 1:15.0 | 830 | 3155 | 49 | |
| r: 4:00 | 23 | |||||
| 0:33.5 | 220 | 1:16.1 | 793 | 3029 | 50 | |
| r: 4:00 | 23 | |||||
| 0:33.9 | 220 | 1:17.0 | 765 | 2933 | 48 | |
| r80 |
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Workout Graph
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