Michael Kostur 11:22 row
3,003
Meters
11:22.3
Time
1:53.6
Pace
213
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 146 |
November 24, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.3 | 3,003 | 1:53.6 | 239 | 1121 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 |
| 11:22.3 | 333 | 2:03.5 | 185 | 938 | 18 |
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Workout Graph
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