Michael Kostur v1:00/3:00r...7 row
4,868
Meters
16:00.0
Time
1:38.6
Pace
412
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 34:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 130 |
October 09, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,868 | 1:38.6 | 365 | 1556 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 31 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| r107 |
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Workout Graph
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