Michael Kostur 4x6:00/3:00r row
6,742
Meters
24:00.0
Time
1:46.7
Pace
513
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 129 |
October 05, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,742 | 1:46.7 | 287 | 1289 | 26 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 27 | |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 27 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 27 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 26 | |
| r133 |
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Workout Graph
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