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Michael Kostur v0:20/0:10r...24 row

2,690

Meters

8:00.0

Time

1:29.2

Pace

254

Calories

Rest Distance481
Rest Time7:40.0
Overall Distance3,171
Overall Time15:40.0
Average Watts493
Calories Per Hour1996
Stroke Rate35
Stroke Count307
Drag Factor150

August 23, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,690 1:29.2 493 1996 35
0:20.0 111 1:30.0 479 1947 36
r: 0:10 32
0:20.0 111 1:30.0 479 1947 33
r: 0:10 36
0:20.0 110 1:30.9 466 1903 36
r: 0:10 31
0:20.0 112 1:29.2 492 1992 33
r: 0:10 15
0:20.0 106 1:34.3 417 1734 30
r: 0:10 18
0:20.0 114 1:27.7 519 2084 36
r: 0:10 17
0:20.0 111 1:30.0 479 1947 33
r: 0:10 10
0:20.0 113 1:28.4 505 2038 36
r: 2:00 12
0:20.0 113 1:28.4 505 2038 36
r: 0:10 35
0:20.0 112 1:29.2 492 1992 33
r: 0:10 23
0:20.0 110 1:30.9 466 1903 30
r: 0:10 20
0:20.0 112 1:29.2 492 1992 33
r: 0:10 18
0:20.0 111 1:30.0 479 1947 33
r: 0:10 17
0:20.0 111 1:30.0 479 1947 36
r: 0:10 21
0:20.0 113 1:28.4 505 2038 36
r: 0:10 24
0:20.0 113 1:28.4 505 2038 36
r: 2:00 12
0:20.0 114 1:27.7 519 2084 36
r: 0:10 24
0:20.0 115 1:26.9 532 2131 36
r: 0:10 18
0:20.0 115 1:26.9 532 2131 36
r: 0:10 13
0:20.0 112 1:29.2 492 1992 39
r: 0:10 15
0:20.0 107 1:33.4 429 1775 33
r: 0:10 15
0:20.0 114 1:27.7 519 2084 39
r: 0:10 18
0:20.0 113 1:28.4 505 2038 42
r: 0:10 19
0:20.0 115 1:26.9 532 2131 45
r: 0:10 18
r481

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