Michael Kostur 15:00 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 130 |
August 23, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 21 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 21 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 |
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Workout Graph
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