Michael Kostur v300m/1:00r...5 row
1,900
Meters
5:42.1
Time
1:30.0
Pace
183
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 10:42.1 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 165 |
August 13, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,900 | 1:30.0 | 480 | 1950 | 26 | |
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 30 | |
| r: 1:00 | 15 | |||||
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 27 | |
| r: 1:00 | 17 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 23 | |
| r: 1:00 | 15 | |||||
| 1:12.6 | 400 | 1:30.7 | 468 | 1911 | 27 | |
| r: 1:00 | 13 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 30 | |
| r: 1:00 | 15 | |||||
| r75 |
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Workout Graph
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