Michael Kostur v300m/1:00r...5 row
1,900
Meters
5:47.7
Time
1:31.5
Pace
177
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:47.7 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 169 |
August 07, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,900 | 1:31.5 | 457 | 1872 | 28 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 33 | |
| r: 1:00 | 27 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 28 | |
| r: 1:00 | 20 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 24 | |
| r: 1:00 | 24 | |||||
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 29 | |
| r: 1:00 | 19 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 33 | |
| r: 1:00 | 18 | |||||
| r108 |
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Workout Graph
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