Michael Kostur 6x200m/4:00r row
1,200
Meters
3:10.2
Time
1:19.2
Pace
140
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 27:10.2 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 48 |
| Stroke Count | 155 |
| Drag Factor | 172 |
August 05, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,200 | 1:19.2 | 703 | 2720 | 48 | |
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 48 | |
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 48 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 48 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 47 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 51 | |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 50 | |
| r118 |
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Workout Graph
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