Michael Kostur v1500m/4:00r...4 row
3,750
Meters
12:03.4
Time
1:36.4
Pace
329
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 24:03.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 132 |
August 01, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,750 | 1:36.4 | 390 | 1642 | 31 | |
| 4:52.3 | 1,500 | 1:37.4 | 378 | 1602 | 29 | |
| r: 4:00 | 13 | |||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 30 | |
| r: 4:00 | 15 | |||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 34 | |
| r: 4:00 | 11 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| r39 |
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Workout Graph
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