Michael Kostur 6000m row
6,000
Meters
20:38.5
Time
1:43.2
Pace
478
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 133 |
July 14, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 6,000 | 1:43.2 | 318 | 1395 | 27 |
| 4:08.6 | 1,200 | 1:43.5 | 315 | 1383 | 26 |
| 4:08.3 | 2,400 | 1:43.4 | 316 | 1387 | 27 |
| 4:08.4 | 3,600 | 1:43.5 | 316 | 1386 | 26 |
| 4:07.7 | 4,800 | 1:43.2 | 318 | 1395 | 27 |
| 4:05.5 | 6,000 | 1:42.2 | 327 | 1425 | 30 |
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Workout Graph
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