Michael Kostur v1500m/4:00r...4 row
3,750
Meters
11:59.1
Time
1:35.8
Pace
330
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:59.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 131 |
June 26, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,750 | 1:35.8 | 397 | 1666 | 30 | |
| 4:52.5 | 1,500 | 1:37.5 | 378 | 1599 | 28 | |
| r: 4:00 | 20 | |||||
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 30 | |
| r: 4:00 | 13 | |||||
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 32 | |
| r: 4:00 | 23 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 34 | |
| r56 |
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Workout Graph
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