Michael Kostur v1500m/4:00r...4 row
3,750
Meters
11:50.9
Time
1:34.7
Pace
336
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 23:50.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 134 |
May 16, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,750 | 1:34.7 | 411 | 1714 | 34 | |
| 4:44.2 | 1,500 | 1:34.7 | 412 | 1716 | 35 | |
| r: 4:00 | 20 | |||||
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1722 | 34 | |
| r: 4:00 | 15 | |||||
| 2:23.9 | 750 | 1:35.9 | 396 | 1664 | 33 | |
| r: 4:00 | 26 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 36 | |
| r61 |
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Workout Graph
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