Michael Kostur 8x500m/2:00r row
4,000
Meters
12:20.2
Time
1:32.5
Pace
370
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 28:20.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 130 |
May 02, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 4,000 | 1:32.5 | 442 | 1820 | 35 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 38 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 31 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 38 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 30 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 40 | |
| r150 |
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Workout Graph
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