Michael Kostur 9x200m/3:00r row
1,800
Meters
4:47.3
Time
1:19.8
Pace
210
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 31:47.3 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2669 |
| Stroke Rate | 43 |
| Stroke Count | 211 |
| Drag Factor | 173 |
April 22, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,800 | 1:19.8 | 689 | 2669 | 43 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 42 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 42 | |
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 43 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 44 | |
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 47 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 46 | |
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 46 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 46 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | |
| r190 |
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Workout Graph
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