Michael Kostur 4x8:00/2:00r row
8,846
Meters
32:00.0
Time
1:48.5
Pace
660
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 131 |
February 01, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,846 | 1:48.5 | 274 | 1242 | 21 | |
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 22 | |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 21 | |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 20 | |
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 21 | |
| r38 |
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Workout Graph
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